Tuesday, February 13, 2018

fatigue relief!

Friends, family, clients, and even I myself feel too tired most days. It is annoying to be told to try some stretch or pose or activity to alleviate this exhaustion because, I'm just too tired! However, this is a constant lesson for me: when we create time for ourselves, we find more time.

A colleague of mine, incredible visual artist and yoga teacher, Jen Van de Pol, the person who began my evening ritual of tulsi-rose tea, offered this collection of restorative poses to help combat this constant, ever-growing exhaustion.

I hope you can, as I have, rest into it to find relief.


Tuesday, January 2, 2018

soak it up

A selection of Woman in a Bath Sponging Her Leg (1883) by Edgar Degas
 



I am a big believer in the power of a soak. 

We've come a long way in the history of bathing in America. The tradition of soaking is much longer, especially in the places with thermal pools, naturally occurring hot springs. It wasn't until mid-19th century that bath tubs were common in the States, and only in for the wealthy. At the time they were mostly used for cold plunges, to 'balance the humors'. In the mansions of Newport, RI the homes along the Atlantic had tubs with salt water AND fresh water. With the ease if modern indoor plumbing, the baths we enjoy today are much warmer and an act of relaxation.

As many of my clients know, I don't have a shower only a tub. So, most nights I find myself soaking, usually in Epsom salts. A soak is part of my evening ritual, more than just the act of bathing it is my time to slow down, reflect, and be with myself.

The benefits of soaking are innumerable. I often suggest a soak to clients after sessions, to bring heat to the muscles, to help circulation. A soak in a tub is a radical act toward your own self care. To be solitary, to be submerged, to be still, to be wrapped in the comfort of warm water.


You can get more bath inspiration from my friends at Mountain Rose Herbs: https://blog.mountainroseherbs.com/herbal-bath-recipes