fatigue relief!

Friends, family, clients, and even I myself feel too tired most days. It is annoying to be told to try some stretch or pose or activity to alleviate this exhaustion because, I'm just too tired! However, this is a constant lesson for me: when we create time for ourselves, we find more time.

A colleague of mine, incredible visual artist and yoga teacher, Jen Van de Pol, the person who began my evening ritual of tulsi-rose tea, offered this collection of restorative poses to help combat this constant, ever-growing exhaustion.

I hope you can, as I have, rest into it to find relief.

sun stretch

Taking a break from insurance billing to stretch and admire the sun.

"The Sun Salutation is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing." https://www.sivananda.org