adventures in the chair

Hours ago, when the snow was still cute as I was leaving the Pigeon Toe Ceramics holiday party where I was providing chair massage. Hope everyone made it home safe! #decembrr

snow

Due to the increasing snow and forecast of ice, we will be closing for the rest of the day. Stay safe and cozy! #decembrr

starry lunch walk

take a walk

On a Fall walk between clients today. This transition from the constant-go of Summer has made me slow down, mind the shift of light and earth, and reset intentions.

peace, peace

Deep breath, ground in. This is the beauty to witness on my self-care morning. I am counting the good things.

urban hikes

view from the Eastbank Esplanade

Portland has so many great places to hike! It's easy to walk around town, in Waterfront Park or the Eastbank Esplanade. What great way to spend the day on an urban hike. And it doesn't take too much to become complete immersed in Nature, like inForest Park, the Marquam Trail, Oaks Bottom, Mt. Tabor, Powell Butte, or Kelly Butte. Check your city out. http://www.oregonhikers.org/field_guide/Portland_Hikes

Spring splendor in Forest Park

Tilikum Crossing

taking a breath at the top of Council Crest

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